As your personal trainer your fitness goals are taken seriously. It is understood that losing weight and gaining muscle can be challenging, and the prime objective is to help overcome hurdles and reach defined goals. By analyzing body type, BMI, and metabolism, an individualized fitness plan will be created specifically for the client.
We have adopted the 100% Mentality.
Meaning together we take the option to waiver off the table. It's all or nothing. Once we change our mindsets, we can find out who we really are.
It is understood that adapting new fitness habits is difficult. Our goal is to change the view on fitness, so that it becomes apart of who we are and our lifestyle. As your personal trainer I believe that if we practice healthy habits, we will be able to obtain a healthy lifestyle.
We look at the liftestyle as all the new things we GET to do rather than the things we may have given up. Perspective. It's Key!
Each program will be tailored to your specific goals and needs.
One on One Sessions:
The more traditional approach to Personal Training.
We'll get you started with a Fitness Assessment to see where you stand physically. From there a detailed program will be built around any imbalances to ensure we have a strong foundation moving forward.