JOSEPH DUFRESNE CPT, WLS, PES

CERTIFICATIONS

I have been certified through the National Academy of Sports Medicine for Personal Training, Weight Loss Specialist & Sports Performance Enhancement Specialist. By the end of 2024 I will be certified as a Corrective Exercise Specialist. Along with these certifications I can assist in nutritional guidance, self-defense training, and endurance coaching.

ATHLETE

Cycling was the match that lit the fire for me to get into fitness. I wanted to understand how our bodies get stronger, faster, adapt to training, etc.. Since the start of my cycling journey I have partaken in multiple 100-200+ mile races as well as criteriums, cyclocross and road races locally and regionally. We now own TEAM MYSIDE FITNESS which begun in late 2021. Our members have completed many of the largest endurance events in the country. It's exciting to and grueling to be a part of this type of endurance sport. Mental toughness is paramount.

PERSONAL GOALS

Endurance sports are a personal passion but I do enjoy the challenge of lifting a heavy barbell. I spent the latter part of 2023 shifting my focus from a lean endurance physique to bulking for a mix of Powerlifting and Bodybuilding programming. Excited to continue this progression into 2024. Big lifting goals ahead! We learn a lot in the studies for certifications but doing the actual practice of the career is essential. I believe in truly understanding the various training methods and how or when to implement different types of programs into our workouts at MYSIDE FITNESS.

Here to help

The best part of this career is getting to know and help the individuals that come through the gym door. Watching someone learn to Deadlift for the first time or do their first push up. Even the experienced athletes that hit new PRs and/or get a podium spot at their goal race or event. It’s all exciting and I’m grateful to be a part of their journey.

Family

I am a Husband to my wife Samantha. I am also a Father to 3 awesome little people. My wife and our children are the driving force in my world.